Author Archive

September 1, 2012

How to keep that loving feeling: Understanding beginner’s mind. ~ Mel Squarey.

Every time I get on the yoga mat I always feel like I’m new to the practice.

This last year I’ve been practicing regularly. Having such a dedicated practice becomes routine, and at times challenging. Sometimes when we are practicing yoga we get to a point where we expect to perform the asana at a certain level. 

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